The practices in Pocket Yoga were created by Gaia Flow Yoga.
Gaia Flow Yoga is a rigorous vinyasa practice that naturally realigns the body,
mind, emotions and spirit. Rooted in conscious language, focused attention, breath
work and powerful asana, Gaia Flow Yoga challenges fixed patterns of thinking and
feelings while unveiling and enhancing the natural flow of joy and balance in our lives.
Gaia Flow Yoga consists of 3 unique and synergistic practices (Ocean – cardio,
Mountain – power, Desert – detox/flexibility) that when practiced, with intention
and consistency, develops stamina, strength, energy, flexibility and inner peace.
To learn more about Gaia Flow Yoga visit